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Restorative – Heal Autonomic Dysfunction

This retreat package is designed to ~

Achieve restoration through meditation and cultivating mindfulness.
Learn techniques to heal the nervous system and the brain, to deepen your yin practice.

All meals and accommodations are included with this retreat, in addition :

  • one 90 min restorative yoga session each day
    and / or
  • one 60 min yin yoga session each day
  • choice of kayak or horse back tour
  • guided nature walk
  • low tide ocean pool swim
  • river hydrotherapy
  • holistic massage treatment
  • two to four organic juice / veggie blends per day
  • all day access to filtered water, fruits and herbal teas
  • local restaurant dinner on the beach at sunset   *only applicable to 10 day program
  • one way transfer from Nosara or Liberia

Viparita Karani: Inverted Lake Posture – aka Legs up the Wall pose :
was the first restorative posture to be brought to the west, originally only three postures were used in class.
Sasha has developed an amazingly effective sequence, that once learned, you can practice fully or integrate into any part of your health routine,
a 20 to 90 minute commitment, to rejuvenate yourself.

Please read or download our Restorative Testimonial from Dr. Jeff Ostheimer

Enjoy the beginnings of our Green Season!
Refreshing and cooler temperatures, lush and juicy jungle, moderate cloud cover, rain showers, thunder and lightening storms
Almost every day is bright and sunny in the mornings with occasional rain late in the afternoon and at night

Retreat Dates:

Five, Seven or Ten nights : 2015 | 2016 | 2017

USD $1288
USD $1688
USD $2088


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