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SUP Yoga Training

SUP Yoga Training
 

Come join us for SUP Yoga Trainings, Retreats and Class

40 Hr Certified Yoga Teacher Training on the Stand Up Paddle Board – All Inclusive; accommodations and organic meals, yoga twice per day (mat and board), SUP board and paddle, transfers to the river for practice and pick up at Liberia airport, two evenings out on the town and some local adventures, course manual, pdf books and sequencing

Taking your practice from mat to surf board will enliven your entire system and change the way you experience your body through yoga. This program is designed for yogis with an established practice, continuing your education; focus will be on opening and releasing, training for core and stabilization as well as sequence development for those who are new to SUP Yoga, providing an incredible well rounded experience.

The sport of Stand Up Paddling Boarding ~ SUP ~ has really taken off… many people are enjoying the challenge and seeking to experience the feeling of “walking on water” ~ practicing yoga on a paddle board takes you to the next level!

SUP is all the rage, and for good reason, it is an amazing cross-training sport, as it is low impact on all joints, it also improves balance and deep core strength, working the stabilizers!

Helping people to recover from injuries, it is very possible this sport may transform your life overnight, instilling new-found levels of confidence and achievement.

SUP YTT – this November in Nosara, Costa Rica
This program and classes are offered as part of an ongoing schedule for 2016 and 2017

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