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Hatha Yoga Teacher Training

Hatha – Yogic Therapies ~ Nosara, Costa Rica

216 Hr Certified Yoga Teacher Training – with yoga jinni Sasha Dae

Study ancient techniques, focus on yoga therapy and the five levels of healing;
covering foundations of Arkaya, Restorative, Hatha, Yin, Kundalini, Laughter, Nada, Nidra, Yoga Swing, Applied Psycho Neurobiology + more!

This 24 day training program is excellent for those new to yoga, established practitioners, teachers or therapists who would like to deepen their practice, education and awareness. Transform old patterning and open into a lighter state of being, acquire the tools to teach anyone, anywhere, at any level of ability. Deepen your understanding of health, the five bodies and levels of healing.

We are honored to be able to offer the skillset and experience in order to  illuminate you on your path as a certified yoga instructor / practitioner.

You will achieve further benefit from an intimate group of no more than 8 students, resulting in an in-depth and personalized yoga teacher certification focused on healing the panchamaya kosha, the five bodies.

Yogis, bhaktis and therapists, who are looking for more than the average training will achieve most benefit from a proven and in depth, personalized certification, the focus is on ancient yogic healing techniques, with a small and intimate group, encouraging expansive growth and assimilation of wisdom.

You will stay in shared or private room accommodations at Nosarananda in Nosara, Costa Rica. Accommodations are spacious with high ceilings, large bedrooms and private bath with shower. Elegant and large homes on adjacent properties, 2 bedrooms, 2 bathrooms, shared kitchen, lounge, deck, large yard with mature flora, and only a 5 min walk to our private beach!

Nosarananda’s Vegetarian menu is specially designed to be as healthy as possible – three gourmet catered meals made from organic ingredients; a daily selection of fresh fruits, veggies, salads, rice/pasta/quinoa and beans/lentils. We are easily able to accommodate dietary requests such as vegan, dairy or gluten-free. Selection of herbal teas, natural drinks and Kangen pH9.5 electrolyzed water always available.

Meals and accommodations are included during this training.
Shuttle Transport pickup From Liberia International Airport To Nosara, time restrictions apply.
Light Breakfast provided everyday, on Free Days additional meals available at local restaurants within a 10 min walk, Final Graduation Day transport and dinner out at local restaurant included.

* Note – as this program has limited spacing, applicants must have an established yoga and / or vipassanā practice. Focus of this program is on anicient yogic techniques and healing modalities, not yoga as or for fitness.

** Note – 50 hours of prestudy, three book reviews and completion of exam is prerequisite upon registration, you will be provided with a 300+ page course manual, reading list and 25 pdf texbooks.

This program is 24 consecutive days of Training with a 1 day break.
There are two segments of 10 days + 14 days, with a one day break in between segments.
Training of both Segments are held over a 1 month period, but may be taken individually.

Segment I : 10 days ~ Modules : Arkaya and Restorative – 90 hours

Segment II : 14 days ~ Modules : Hatha, Yin, Kundalini, Nidra, Nada, Laughter – 126 hours

You may take each segment individually to accumulate training hours.
Extend your vacation accommodation and meals to include a respite (at additional cost, breakfast included) or return later to take the second segment. Both segments must be completed within a one year period to receive the full 216 hour certification, otherwise each individual segment will result in a 108 hour certification.


Daily Schedule:

Designed to provide an intensive, experiential exploration of yoga philosophy, practice, and teaching techniques

5:30 – 7:00 am ~ experiential sadhana : quietude, no talking
practice, meditation, reading, self study, journal

6:30 – 7:00 am  ~ lite breakfast

7:30 – 10:30 am  ~ program session : guided yoga practice
techniques, postures and pranayama; instructor guided yoga sequences

11:00  – 11:30 am   ~ big brunch

3:00 – 5:30 pm ~ program session : guided yoga practice and theory
reading, yogic philosophy; anatomy and physiology, instructor guided yoga sequences, student note taking and practicum

4:30 – 4:45 pm  ~ snack break

5:00 – 7:00 pm  ~ kula sadhana
student yoga practice to reinforce teachings, posture, alignment, details, practicum, assist and deepen knowledge

7:00 – 7:30 pm  ~ dinner

7:30 – 8:00 pm  ~ experiential sadhana : quietude, no talking
practice, meditation, reading/study, self study, journal, homework

Nosarananda Course Hours
6 Hours Training Program per Day
3 Hours Sadhana per Day
Total Hours = 216

Yoga Alliance Course Content Hours: minimum requirements
100 hours – Techniques: Instruction in Yoga Asana, Pranayama, and Meditation
30 hours – Teaching Methodology
20 hours – Anatomy and Physiology
30 hours – Philosophy/Ethics/ Lifestyle
15 hours – Practicum
5 hours – Other
Total Hours = 200


Nosarananda Yoga Teacher Training Program

Yoga has been around for a very, very long time. Our program covers a lot of material as well as several different branches of yoga, this program is focused on ancient yogic techniques and healing modalities, not yoga as or for fitness. Unfortunately, there are a lot of quick and ‘cookie cutter’ style yoga certifications available, which don’t always cover what you really need. It is important to discover for yourself, whether the style of yoga you want to practice and teach comes from a therapeutic standpoint, before applying for this program.

Click Here to Register

Download our Registration Documents :

Return your answers and signed documents using a digital signature in Word or PDF documents via email
OR print and bring with you to hand in on start date.


Course Dates:

May + September / October  2017 | 2018 | 2019


$5688 USD

All inclusive, Yoga Alliance International Certification, Syllabus, 300+ page Full Course Manual, 25 pdf Textbooks, 20+ Hardcover Books and Sequencing for styles of yoga taught.


book now