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Restorative Yoga Teacher Training

Restorative – Heal Autonomic Dysfunction ~ Nosara, Costa Rica

60 Hr Certified Yoga Teacher Training – with yogacharini Sasha Dae

I would be honored to offer my skills and experience in order to certify and illuminate you on your path as a yoga instructor / practitioner.

You will achieve further benefit from an intimate group of no more than 10 students, resulting in an in-depth and personalized yoga teacher certification focused on healing the panchamaya kosha, the five bodies.

Yogis, bhaktis and therapists, who are looking for more than the average training will achieve most benefit from a proven and in depth, personalized certification, the focus is on ancient yogic healing techniques, with a small and intimate group, encouraging expansive growth and assimilation of wisdom

All meals and accommodations are included with this training.

You will stay in shared or private room accommodations at Nosarananda in Nosara, Costa Rica. Accommodations are spacious with high ceilings, large bedrooms and private bath with shower. Elegant and large homes on adjacent properties, a minimum of 2 bedrooms, 2 bathrooms, shared kitchen, lounge, deck, large yard with mature flora, and only a 5 min walk to our private beach!

Nosarananda’s menu is specially designed to be as healthy as possible – three gourmet catered meals made from organic ingredients; a daily selection of fresh fruits, veggies, salads, fish, rice/pasta/quinoa and beans/lentils. We are easily able to accommodate dietary requests such as vegetarian, vegan, or gluten-free. Selection of herbal teas, natural drinks and filtered water always available.

* Note – as this program has limited spacing, applicants must have prior yoga/vipassanā practice with focus on healing, NOT yoga fitness.

** Note – three book reviews are a prerequisite upon registration, you will be provided with a course module, reading list and 5 pdf texbooks.

Please view or download our Restorative Testimonial by Dr. Jeff Ostheimer

This program is held over a ten day period – Segment I : 8 days ~ Modules : Restorative + Yin

Daily Schedule:

Designed to provide an intensive, experiential exploration of healing yoga philosophy, practice, and teaching techniques

5:30 – 7:00 am ~ experiential sadhana : quietude, no talking
practice, meditation, reading, self study, journal

7:00 – 7:30 am ~ lite breakfast

8:00 – 11:00 am ~ program session : guided yoga practice
techniques, postures and pranayama; teaching methodology for leading a class and assisting students in postures

11:30 am – 12:00 pm ~ big brunch

2:00 – 5:00 pm ~ program session : guided yoga practice and theory
yogic philosophy; anatomy and physiology, guided nature walks, low tide ocean pool swim

4:00 – 4:15 pm ~ snack break

5:00 – 6:30 pm ~ kula sadhana
community yoga practice to reinforce posture, alignment, details, practicum, assist and deepen knowledge of sequence

7:00 – 7:30 pm ~ dinner

7:30 – 8:00 pm ~ experiential sadhana : quietude, no talking
practice, meditation, reading/study, self study, journal, homework


Course Dates:

May + June + July  2015 | 2016 | 2017


$2288 USD

includes certification, syllabus and course module manual, 5 pdf textbooks, all sequencing for restorative and yin yoga asana

Discounted to $1688 if registered 6 months in advance

book now