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Zen Zwing Yoga Teacher Training

Zen Zwing – Fully Supported Inversion Spinal Therapy, Osteopathic Alignment
Yoga Swing, Hammock Relaxation and Fun!

40 Hr Certified Yoga Teacher Training – with yogacharini Sasha Dae

I would be honored to offer my skills and experience in order to certify and illuminate you on your path as a yoga instructor / practitioner.

You will achieve further benefit from an intimate group of no more than 5 students, resulting in an in-depth and personalized yoga teacher certification focused on healing the panchamaya kosha, the five bodies.

Zwing away your worries in a sunny tropical oasis, beachside, surrounded by lush jungle and privacy, on our Pacific’s Rich Coast!

The focus of our teacher training will be to build comfort of use, study techniques and apply knowledge,
providing an intensive, experiential exploration over 6 days of training

Focusing on the modality of Yoga Asanas and how they adapt into the Zwing. We will cover a multitude of positions and particular exercises, strength training, decompression, relaxation and the benefits for correct alignment of the spine.
You will achieve a well rounded understanding of the Zwing capability and become confident in offering different levels of classes and integration to your practice. Most importantly you will understand the healing benefits of inversions, osteopathic alignment, swing movement, hammock and suspension relaxation and have a lot of fun!

This program is held over a one week period – Segment I : 7 days / 8 nights ~ Modules : Arkaya + Yoga Zwing

Daily Schedule:

Designed to provide an intensive, experiential exploration of healing yoga philosophy, practice, and teaching techniques

5:30 – 7:00 am ~ experiential sadhana : quietude, no talking
practice, meditation, reading, self study, journal

7:00 – 7:30 am ~ lite breakfast

8:00 – 11:00 am ~ program session : guided yoga practice
techniques, postures and pranayama; teaching methodology for leading a class and assisting students in postures

11:30 am – 12:00 pm ~ big brunch

2:00 – 5:00 pm ~ program session : guided yoga practice and theory
yogic philosophy; anatomy and physiology, guided nature walks, low tide ocean pool swim

4:00 – 4:15 pm ~ snack break

5:00 – 6:30 pm ~ kula sadhana
community yoga practice to reinforce posture, alignment, details, practicum, assist and deepen knowledge of sequence

7:00 – 7:30 pm ~ dinner

7:30 – 8:00 pm ~ experiential sadhana : quietude, no talking
practice, meditation, reading/study, self study, journal, homework

Course Dates:

Ongoing  2016 | 2017 | 2018


$3388 USD

includes syllabus, full course manual and certification, 5 pdf textbooks, sequencing for all styles of yoga taught and your own yoga swing complete with hammock, handles, rope, hooks and backpack

Discounted to
$6388 for double registration (two people)
$2888 for single registration 6 months in advance

book now